ZILLY TALKZ: Create A Rainbow On Your Plates!

A RAINBOW OF VEGGIES & FRUITS
SOURCES	PHYTO-CHEMICALS	BENEFITS
Tomatoes Red Bell Pepper Red Onions Red Potatoes Beets Radishes Radicchio Rhubarb Red Cabbage Red Apples Cherries Strawberries Cranberries Raspberries Red Grapes Pomegranate	Lycopene Ellagic Acid Quercetin Hesperidin	Lower Blood Pressure Reduce the Risk of Prostate Cancer Prevent/Reduce Tumor Growth Reduce Bad Cholesterol Levels Fight Harmful Free-Radicals
Carrots Pumpkins Butternut Squash Orange Bell Pepper Sweet Potatoes Oranges Grapefruit Persimmons Pears Mangos Peaches Nectarines Apricots Cantaloupe	Vitamin C Beta Carotene Lycopene Flavonoids	Reduce the Risk of Prostate Cancer Promote Collagen Formation Encourage Alkaline Balance Promote Healthy Joints
Acorn Squash/ Winter Squash Summer Squash Yellow Tomatoes Corn Turnips Yellow Potatoes Yellow Pepper Yellow Beets Pineapple Yellow Pears Lemons Yellow Kiwi Yellow Apples	Potassium Xeaxanthin	Fight Harmful Free-Radicals Lower Blood Pressure Reduce Bad Cholesterol Levels Slow Aging Help Build Healthy Bones
Spinach Kale Mustard Greens Broccoli Brussels Sprouts Cabbage Green Bell Pepper Zucchini Green Beans Lettuce Collard Greens Celery Okra Napa Cabbage Artichokes Peas Limes Cucumber Avocado Kiwi Honeydew Melon Green Grapes Green Apples	Dietary Fiber Chlorophyll Letein Folic Acid Vitamin C Calcium Glucosinolates	Boost Immune System Support Retinal Health/Vision Prevent Some Cancers Lower Blood Pressure Reduce Bad Cholesterol Levels Fight Harmful Free-Radicals
Purple Bell Pepper Eggplant Purple Cabbage Purple Potatoes Purple Carrots Purple Kohlrabi Raisins Blackberries Blueberries Black Currants Elderberries Prunes Plums Purple Grapes Figs	Anthocyanins Flavonoids Lutein Vitamin C Ellagic Acid Quercetin Resveratrol	Boost Immune System Support Retinal Health/Vision Prevent/Reduce Tumor Growth Fight Inflammation Reduce Cancer Cell Growth Support Digestion Improve Calcium Absorption Improve Absorption of Minerals
Shallots Onions Parsnips Potatoes Mushrooms Leeks Kohlrabi Green onions Ginger Garlic Chives Cauliflower Fennel White Peaches White nectarine Dates White Pear Bananas	Allyl Sulfides Beta-Glucans Lignans Sec Diglucoside Epigallocatechin Gallate	Prevent Colon, Breast & Prostate Cancer Balance Hormone Levels Prevent Hormone-Related Cancer Boost Immune System